Enter your details to estimate:
- BMR — calories your body needs at complete rest
- TDEE — estimated calories needed per day
Formula used: Mifflin–St Jeor. Results are estimates and may vary.
TDEE – Daily Calorie Needs
Estimate your BMR (resting calories) with Mifflin–St Jeor, then your daily calories (TDEE) using standard activity multipliers. Indicative only.
What is TDEE?
TDEE (Total Daily Energy Expenditure) estimates how many calories you burn per day based on your resting needs (BMR) and your activity level. It’s a useful starting point for weight maintenance, weight loss, or weight gain planning.